Do you need a weekly dose of encouragement but don't have time to sit and read another email? I've got you! Let me read it to you! Pop on the Numbering Our Days Podcast and get the real and uplifting encouragement you need in just a few minutes while you're commuting to work, prepping dinner,… Continue reading Numbering Our Days Podcast
Tag: mental health
When you feel worthless and need to be reminded of your worthiness
Can we talk about worth for a moment? Specifically, our own worth?Webster’s defines worth as “the level at which someone or something deserves to be valued or rated.” Now, if you are a Christ follower, we know that our worth is found in Christ alone. We know that we are sinners in need of a… Continue reading When you feel worthless and need to be reminded of your worthiness
The art of noticing the small things
combating anxiety one small moment at a time In the hustle and bustle of our modern lives, it's all too easy to become overwhelmed by the constant barrage of information, responsibilities, and stressors that seem to be a never-ending part of our daily routine. Anxiety, a common companion in this fast-paced world, can leave us… Continue reading The art of noticing the small things
Winning the Race You Were Called to Run
Lessons in Perseverance and Faith I’m standing in a crowd of spectators as we wait for the first runner to come around the corner. The anticipation starts to be palpable as everyone is waiting excitedly for their runner to show up. Then, the lead runner rounds the corner, and the smattering of voices changes to… Continue reading Winning the Race You Were Called to Run
Hope When Anxiety and Depression Are Debilitating
I feel hopelessly unworthy, unsure of even God’s presence. Does this sound familiar to you? If you are in a difficult season of debilitating depression and anxiety, you are not alone.
Managing Seasonal Anxiety
As the summer transitions into fall, many of us eagerly anticipate the arrival of cooler days, vibrant foliage, and the taste of cinnamon and nutmeg in our favorite drink. However, for some, the change of seasons can trigger anxiety and stress.
Who do we listen to when we need to make decisions?
When faced with decisions, who are you listening to? Your sphere of influence determines your thought patterns.
A 21-day devotional for those who struggle with anxiety
Introducing a transformative journey tailored specifically for Christian women who grapple with anxiety.
Will I ever get past my anxiety?
At moments of high anxiety, I've asked myself, "Will I ever get past this?" Here's what I've found after 30 years of the struggle.
Do you have imposter syndrome?
Have you heard of imposter syndrome? Do you wonder if this is something that you struggle with? It may be more common than you think.