As the summer transitions into fall, many of us eagerly anticipate the arrival of cooler days, vibrant foliage, and the taste of cinnamon and nutmeg in our favorite drink. However, for some, the change of seasons can trigger anxiety and stress.
When faced with decisions, who are you listening to? Your sphere of influence determines your thought patterns.
Introducing a transformative journey tailored specifically for Christian women who grapple with anxiety.
At moments of high anxiety, I've asked myself, "Will I ever get past this?" Here's what I've found after 30 years of the struggle.
Have you heard of imposter syndrome? Do you wonder if this is something that you struggle with? It may be more common than you think.
Anxiety has a way of blocking out anything that is good or rational. It causes us to fixate on every bad scenario and any what-if that may come our way. It can become a cloud that blocks out the sun, causing us to only see the hard right in front of us instead of the good all around us.
This free resource has been created for you - to help you pinpoint areas in your life that you tend to let stay in maintenance mode and to help you move past mindless living to intentional practices.
Research has shown that children of a parent with an anxiety disorder have a 33 percent higher chance of having it themselves. I can despair over the fact that maybe my kids will have to navigate life with the mental health diagnosis, or I can give what I wish I would have received in my teenage years as my own mental illness began to take root.
Are you struggling right now and finding yourself asking "Can we just skip to the good part?" Seasons of illness, poor relationships, hard parenting, tough jobs, dark mental health - the list goes on. Sure, the easy route would be to skip to the good part, get past all this angst, and finally feel like things are good.
We can hold on to the belief that if we just work a little harder, pray a little more, have a little more faith, push ourselves that extra step, then everything will start falling into place. But eventually, it will burn us out. What then?