bed of white petaled flower


my free gift to you

Anxiety doesn’t have to control you. Grab this short downloadable devotional to help you take inventory of your life, stop living in maintenance mode, and find the power in being intentional – one small moment at a time.

what type of worrier warrior are you?

Feeling overwhelmed? Get tips and tools to reduce stress, improve mental health and maintain balance in your life.

Hello! I’m Nichole and I’m so glad you’re here.

I’m a follower of Jesus Christ, wife to Paul, and mother to 3 minions — Owen, Hannah, and Madeline. I have struggled with anxiety for over 30 years and it’s my desire to help others know that they are created for a purpose and that even the struggle of anxiety can be a tool to help point us to our Savior and live a life that brings Him glory.

This space is a place of encouragement, showing others how they can take small moments of each day to intentionally seek after Jesus, in every area of their life.

I am not silent about my struggle with anxiety and for years I was known as the worry-wart of the family. Today, I love to see others make the connection between mental health and their walk with Christ, knowing He loves them regardless of their struggles and that He can use even the most broken vessel.

Thanks for joining me!

What readers are saying about Numbering Our Days: Combating Anxiety in the Power of Small Intentional Moments

women drinking coffee with book

Rating: 5 out of 5.

Anxiety is on the rise and we each need a way to keep our own anxiety under control. We need someone like Nichole Suvar who has experienced it and has learned to approach it with an eternal perspective in mind. She lays it out in 49 beautiful devotions. There is also space to journal as we reflect on what we learn on our journey. Highly recommend!

Mandy F

Rating: 5 out of 5.

There are so many wonderful things to say about this book. I think it will speak to each and every person differently, even if you are not necessarily having anxiety (but of course amazing for us that do), but are needing to be more INTENTIONAL with what you do, spend time with, spend money, etc. It addresses hard talks that we ought to have with ourselves.

Robin R

Rating: 5 out of 5.

I love this book! … If life is feeling overwhelming and out of control and you are struggling to see your purpose…, this book will really give you direction on how to be intentional with each moment and each area of your life. Nichole does an amazing job of sharing practical applications, personal experiences and Biblical examples and you can really see her heart in her writing.

Jenni W

Why do we need to be intentional?

So many areas of our everyday life are in maintenance mode. There doesn’t seem to be a lot of growth or improvement, not because we don’t want it, but we find that with the rush of life, it often gets set to the side for another day. Can you relate?

If you struggle with anxiety like I do, then the feeling of falling behind only adds to the stress!  But, we were not made to just exist in this life, but to contribute, to improve, and to leave this world a little better than we found it. That is achieved through small, purposeful actions, day by day, which can lead to a life that is lived with intention.

Here you will find encouragement and practical tips for living these moments out in your life. Areas where we can give God glory, and point others to Him.

The seven areas of focus are Heart, Thoughts, Time, Relationships, Home, Money, and Health. 

I’m so glad you’re here. Welcome.

girl holding daily intention book

Let’s Connect.

Life can shift into maintenance mode.
We’re going through the motions but not really doing much more than that.
Get weekly emails delivered direct to your inbox that inspire by giving you practical ways to combat anxiety and live life with intention.

Life can feel overwhelming.
Anxiety can make it feel even worse.
Explore the 7 areas of life where you can take small intentional moments to combat anxiety and move from striving to thriving.

We all can use some help sometimes.

  • Devotionals
  • Prayer Cards
  • Guides

Resources to help you combat anxiety and live a life of purpose.

Would you like to write for the Intentional Life?

Submissions are now open!

life on purpose

The Blog