In addition to finally getting the practical help I needed, I also made the surprising discovery that embracing the reality of my limited number of days on earth has been key to unlocking the peace I had been longing for.
The hidden benefits of kitchen therapy
When I was at my lowest point with my anxiety and depression, it took all of my mental energy to convince myself to get out of bed and move through my day. Most of my days I went through the motions of getting the kids off to school, working my secretary job, and being back home in time to welcome the kids home from school. Outwardly, I did my best to hold myself together when inwardly I was vacillating between wanting to cry in the dark or scream into a pillow.
5 Ways to Combat Stress and Improve Your Mental Health
Feeling overwhelmed? Get tips and tools to reduce stress, improve mental health and maintain balance in your life. Learn more here!
3 practical ways to help your anxious friend
If you have a friend in your life that struggles with anxiety and depression, the smallest acts of kindness can speak volumes. By reaching out and showing you care, you can be the ‘good and perfect gift’ that the Father has sent to your friend. And, when a good and perfect gift, in the form of a reach out from a friend, comes your way, you can trust it’s just one more example of His care for you.
Combating Anxiety in the Power of Small Intentional Moments
You know time is precious, and you don’t want to waste it. You desire a life that has meaning and purpose. But your day is filled with dishes, laundry, carpooling, the nine to five, texts to respond to, soccer practice, and bedtime routines. You say you want a life that matters, but how do you do that in the middle of … life?
Do not lose heart.
The world gives us more and more reasons to divide ourselves from other groups who don't think like us and there continues to be media sources that use fear instead of facts to inform, and our mental health is paying the price. It can become so easy to focus on what is going wrong in the world and begin to worry and fear for the here-and-now and for the future. Just one news article or passionate pessimist conversation can derail our whole day. What do we do about this? How do we combat the enemy and all the lies that he throws at us on a daily basis?
For the times when life feels weary
Every Christmas season it seems that a different song ministers to my heart. And each year it's something I hang on to for the Christmas season, using it to help me keep focus and even learn a different perspective on this season that we think we all know so well by now.
When there is one less this Christmas season
Gathering together when your family is fractured by death feels out of sync. The usual rhythms that you were once used to have to be re-coordinated, new roles assumed, and traditions shift. In times like these, when you are no longer as you once were and those who remain are trying to find their way - this is a time to gather in holy defiance.
Ditch the ‘just’
We play the downgrade game all the time. If someone is doing it better, more efficiently, more profoundly, and being recognized for it, then we feel that we have lost the chance to take the title for ourselves as well. We often downplay it by putting the word “just” in front of it.
3 time-wasting busters
We all like the idea that our time is not wasted, yet how often do we fall into the time warp of distractions: social media, emails, procrastination, streaming videos, and lack of priorities. We know these things can suck up our time, but yet we fall into their traps time and time again. How can… Continue reading 3 time-wasting busters