As the summer transitions into fall, many of us eagerly anticipate the arrival of cooler days, vibrant foliage, and the taste of cinnamon and nutmeg in our favorite drink. However, for some, the change of seasons can trigger anxiety and stress.
How do you define failure? How do you define success? It’s one thing to read the definition in a dictionary, it’s another to describe it in regard to your own life.
Are you struggling right now and finding yourself asking "Can we just skip to the good part?" Seasons of illness, poor relationships, hard parenting, tough jobs, dark mental health - the list goes on. Sure, the easy route would be to skip to the good part, get past all this angst, and finally feel like things are good.
We can hold on to the belief that if we just work a little harder, pray a little more, have a little more faith, push ourselves that extra step, then everything will start falling into place. But eventually, it will burn us out. What then?
In addition to finally getting the practical help I needed, I also made the surprising discovery that embracing the reality of my limited number of days on earth has been key to unlocking the peace I had been longing for.
When I was at my lowest point with my anxiety and depression, it took all of my mental energy to convince myself to get out of bed and move through my day. Most of my days I went through the motions of getting the kids off to school, working my secretary job, and being back home in time to welcome the kids home from school. Outwardly, I did my best to hold myself together when inwardly I was vacillating between wanting to cry in the dark or scream into a pillow.
Feeling overwhelmed? Get tips and tools to reduce stress, improve mental health and maintain balance in your life. Learn more here!
If you have a friend in your life that struggles with anxiety and depression, the smallest acts of kindness can speak volumes. By reaching out and showing you care, you can be the ‘good and perfect gift’ that the Father has sent to your friend. And, when a good and perfect gift, in the form of a reach out from a friend, comes your way, you can trust it’s just one more example of His care for you.
You know time is precious, and you don’t want to waste it. You desire a life that has meaning and purpose. But your day is filled with dishes, laundry, carpooling, the nine to five, texts to respond to, soccer practice, and bedtime routines. You say you want a life that matters, but how do you do that in the middle of … life?
The world gives us more and more reasons to divide ourselves from other groups who don't think like us and there continues to be media sources that use fear instead of facts to inform, and our mental health is paying the price. It can become so easy to focus on what is going wrong in the world and begin to worry and fear for the here-and-now and for the future. Just one news article or passionate pessimist conversation can derail our whole day. What do we do about this? How do we combat the enemy and all the lies that he throws at us on a daily basis?