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Anxiety, Encouragement, Health, Intentional, Mental Health

The art of noticing the small things

combating anxiety one small moment at a time In the hustle and bustle of our modern lives, it's all too easy to become overwhelmed by the constant barrage of information, responsibilities, and stressors that seem to be a never-ending part of our daily routine. Anxiety, a common companion in this fast-paced world, can leave us… Continue reading The art of noticing the small things

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How can I help my child calm down?

Research has shown that children of a parent with an anxiety disorder have a 33 percent higher chance of having it themselves. I can despair over the fact that maybe my kids will have to navigate life with the mental health diagnosis, or I can give what I wish I would have received in my teenage years as my own mental illness began to take root.