As the summer transitions into fall, many of us eagerly anticipate the arrival of cooler days, vibrant foliage, and the taste of cinnamon and nutmeg in our favorite drink. However, for some, the change of seasons can trigger anxiety and stress.
Category: Mental Health
Stress-free Start to the School Year
The start of a new school year is an exciting time filled with fresh opportunities, how can we give it a stress-free start?
A 21-day devotional for those who struggle with anxiety
Introducing a transformative journey tailored specifically for Christian women who grapple with anxiety.
Will I ever get past my anxiety?
At moments of high anxiety, I've asked myself, "Will I ever get past this?" Here's what I've found after 30 years of the struggle.
Do you have imposter syndrome?
Have you heard of imposter syndrome? Do you wonder if this is something that you struggle with? It may be more common than you think.
How do I start being intentional?
This free resource has been created for you - to help you pinpoint areas in your life that you tend to let stay in maintenance mode and to help you move past mindless living to intentional practices.
Can we skip to the good part?
Are you struggling right now and finding yourself asking "Can we just skip to the good part?" Seasons of illness, poor relationships, hard parenting, tough jobs, dark mental health - the list goes on. Sure, the easy route would be to skip to the good part, get past all this angst, and finally feel like things are good.
What is the downside to hustle?
We can hold on to the belief that if we just work a little harder, pray a little more, have a little more faith, push ourselves that extra step, then everything will start falling into place. But eventually, it will burn us out. What then?
3 simple steps to a calmer mind, body, and soul
How we handle our thoughts is important to how we handle our anxiety. But equally so is our ability to communicate between our mind and our body. Our mind may believe that we are safe, but our body may not have received the message. Such was the instance for me in the kitchen that evening. I knew I was safe and there was nothing to worry about, but my body hadn't gotten the memo.
What to do when life is out of control
Today on the blog I am sharing my friend with you! Megan and I have met through the writing community and we have quickly connected over our similarities when it comes to our awkward personalities, our love for sharing God's Word and how He is shaping us, and our mutual struggle with anxiety and mental health. I hope you are encouraged by her words today!