body of water wave
Anxiety, Christian Living, Encouragement, Intentional, Relationships

Get to the root of the issue

Do you find yourself overreacting to little irritations? Your partner forgot to pick up something on the way home - and it sets you off in a bad mood for the entire evening. Your child tracked mud on the freshly mopped floor - and you explode. You find yourself steaming with resentment when your boss simply asks you to complete one more task before headed home. If these types of things are causing your mood to tip from 'barely holding on' to 'full blown anger' it's time to take a closer look.

sad multiracial women hugging at home
Anxiety, Christian Living, Depression, Encouragement, Intentional, Relationships

3 practical ways to help your anxious friend

If you have a friend in your life that struggles with anxiety and depression, the smallest acts of kindness can speak volumes. By reaching out and showing you care, you can be the ‘good and perfect gift’ that the Father has sent to your friend. And, when a good and perfect gift, in the form of a reach out from a friend, comes your way, you can trust it’s just one more example of His care for you.

top view of a family praying before christmas dinner
Advent, Christian Living, Intentional, Relationships

A dinner of hope and celebration – a Slavic Christmas tradition

Twenty years ago I married into the Suvar family. I knew that they had family roots from the Czech Republic and Slovakia but didn't know how much of that had carried forward from the move to America. But, like many traditions that get passed along through families - food and holiday traditions were part of it. A tradition that has become special to me is the Vilija dinner that we enjoy together every Christmas. There are specific decorations used and certain foods that we eat. Each part points to the story of Jesus in some way and I love the reflection that comes with it as we gather together as a family to commemorate Christ's birth.

three people donating goods
Anxiety, Christian Living, Encouragement, Health, Love Your Neighbor, Mental Health, Relationships

When service has left you empty

When we take this perspective on service and how we use our time, it can soften our hearts towards those we are asked to serve. When some one disrupts our plans, throws off our schedule, or makes us have to redo what we just completed, we can remind ourselves that Jesus's love was not cautious but extravagant. He didn’t love in order to get something from us but to give everything of himself to us. We can love like that.

group of people making toast
Anxiety, Depression, Encouragement, Intentional, Love Your Neighbor, Relationships

3 time-wasting busters

We all like the idea that our time is not wasted, yet how often do we fall into the time warp of distractions: social media, emails, procrastination, streaming videos, and lack of priorities. We know these things can suck up our time, but yet we fall into their traps time and time again. How can… Continue reading 3 time-wasting busters

selective focus photography of child s hand
Encouragement, Intentional, Relationships

4 ways God is not your dad

Because fathers are part of humanity, they are also prone to the sin nature we all possess. And with the high amount of fatherless children, many can get the distorted idea that all fathers are prone to this - even our heavenly Father. It can be difficult to believe that a God who calls Himself our Father could do any better than the actions of the dads we know. We project our hurt from our own fathers onto Him and assume the worst.

Encouragement, Intentional, Relationships

How are you smelling?

A few years ago, when my grandparents were moving from their home into an Assisted Living facility, I helped them sort through their things in storage. I came across some old pillowcases and sheets and thought they could be repurposed into a craft project someday. They gladly passed them on to me. Not long after,… Continue reading How are you smelling?