Intentional and regular practices of generosity have been associated with the release of a slew of good chemicals, including oxytocin, dopamine, and various endorphins.
Is it time to address that grocery budget?
Lately, as I walk the aisles of the store, I can feel the anxiety creep in. Between an entire type of food no longer being available (yogurt?!) or some things causing twice as much as they used to (potatoes?!) I start to feel the cloud of doom and gloom and wonder how we're going to make this all work.